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The FAST Lab – Better Running Series 2

May 16 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until May 30, 2017

The second half of our RUN series will continue to challenge runners and help each athlete get closer to the ideal run form. Each registrant will also receive a before & after video analysis of their run form (Save $150 off of video analysis)
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.

Potential topics covered in the 4 weeks include:

  • Leg & Core Strength
  • Pacing: Controlling cadence & stride length & efficiency
  • How to properly perform speed workouts
  • Running up & Down Hills
  • Run Tests (field and intro to lab testing)
  • Running off the bike
Participants are allowed to schedule 1 make up session at an additional cost of $15.
Remember! Altitude Multisport and Rocky Mountain Tri Club can receive 15% off of this series using their codes on purchasee!

 

Event details and registration here

Details

Date:
May 16
Time:
6:30 pm - 8:00 pm
Event Categories:
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Event Tags:
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Website:
http://www.thefastlab.com/clinics-and-workshops

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