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The FAST Lab – Better Running Series 2
May 16, 2017 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Tuesday, repeating until May 30, 2017
Most classes will meet at the Fast Lab gym; with some classes run off campus at a local track or running trail.
Potential topics covered in the 4 weeks include:
- Leg & Core Strength
- Pacing: Controlling cadence & stride length & efficiency
- How to properly perform speed workouts
- Running up & Down Hills
- Run Tests (field and intro to lab testing)
- Running off the bike
Event details and registration here