Weekend Preview: Summer Is Here

Triathlon Events

Thursday June 22nd

 

Ironhawk Endurance Camp

Evergreen


Vixxen Racing OWS Clinic

Boulder Reservoir


Stroke & Stride

Boulder Reservoir


Friday June 23rd

 

Ironhawk Endurance Camp

Evergreen


Saturday June 24th

 

TriBella Women’s Triathlon

Cherry Creek Reservoir


Solstice Swim

Union Reservoir


Alison Dunlap Level II MTB Skills Clinic

Colorado Springs


Lake to Lake Triathlon

Loveland


Tri the Boat – Sprint & Oly

Stagecoach Reservoir, Steamboat Springs


Ironhawk Endurance Camp

Evergreen


Sunday June 25th

 

South Suburban Indoor TRYathlon

Centennial


Boulder Sunrise Triathlon-Duathlon-Run

Boulder Reservoir


Tri the Boat – Half

Stagecoach Reservoir, Steamboat Springs


Ironhawk Endurance Camp

Evergreen


Alison Dunlap Level II MTB Skills Clinic

Colorado Springs


USAT Paratriathlon National Championships

Kenosha, Wi



Cycling Events

Thursday June 22nd

 

BVV Track Night

Erie


Friday June 23rd

 

Grinta Jr Devo Camp

Steamboat Springs


Chainless World Championships

Crested Butte


Saturday June 24th

 

2017 Mavic Haute Route Rockies

The inaugural 2017 Mavic Haute Route Rockies will bring seven timed and ranked stages to Colorado June 24-30. In addition to start and finish venues of Boulder and Colorado Springs, the event will visit Winter Park, Avon, Snowmass Village and Crested Butte Organisers expect the 600-rider peloton to sell-out, but a limited number of discounted


Colorado Bike MS

Ft. Collins


Alison Dunlap MTB Level II Skills Clinic

Colorado Springs


Prestige Imports Snowmass Loop MTB Fondo

Snowmass


Grinta Jr Devo Camp

Steamboat Springs


WP Epic Single Track: Super Loop

Winter Park


Pedaling 4 Parkinson’s

Lone Tree


Fat Tire 40

Crested Butte


4SOH

Ft. Collins


Art by Bike Tours of Loveland

Loveland


USA Pro Road & TT National Championships


Lee Likes Bikes Level 1 MTB Skills Clinic

Boulder


Lee Likes Bikes Level 1.5 MTB Skills Clinic

Erie


Lee Likes Bikes Level 1 MTB Skills Clinic

Boulder


Community Cycles Membership Party

Boulder


Sunday June 25th

 

2017 Mavic Haute Route Rockies

The inaugural 2017 Mavic Haute Route Rockies will bring seven timed and ranked stages to Colorado June 24-30. In addition to start and finish venues of Boulder and Colorado Springs, the event will visit Winter Park, Avon, Snowmass Village and Crested Butte Organisers expect the 600-rider peloton to sell-out, but a limited number of discounted


Parker Mainstreet Criterium

Parker


SMC – Breck Mtn Enduro

Breckenridge


Colorado Bike MS

Ft. Collins


Alison Dunlap MTB Level II Skills Clinic

Colorado Springs


Grinta Jr Devo Camp

Steamboat Springs


SOH

Ft. Collins


Avista Women’s Weekly Ride

Louisville


USA Pro Road & TT National Championships

Weekend Preview: Happy Father’s Day

Triathlon Events

Saturday June 17th

 

XTERRA Lory – SOLD OUT

Ft. Collins

 

One of the best beginner XTERRA races around.  Mark your calendar for next year’s event.  It sells out fast!


Lookout Mountain Triathlon

Golden


Leadville Trail Marathon & Heavy Half

Leadville


2017 National Duathlon Championships

Bend, Oregon


Sunday June 18th

 

Mt. Evans Ascent

Idaho Springs


2017 National Duathlon Championships

Bend, Oregon



 

Cycling Events

Saturday June 17th

 

Mountain Top Experience Ride

Florissant, Teller County, Co


Colorado Death Ride

Durango


Denver Century Ride

Stapleton


Bailey HUNDO

Bailey


John Stenner Memorial Colorado TT Championships

Keensburg


Kona Bike Demo

Boulder


Lee Likes Bikes Level 1 Mtb Skills Clinic 

Boulder


Lee Likes Bikes Level 2 Mtb Skills Clinic 

Boulder


G’Knight Ride

Longmont


Sunday June 18th

 

Bicycle Tour of Colorado

Pagosa Springs


Mt Evans Ascent

Idaho Springs


Guanella Pass Hill Climb

Georgetown


FIBArk MTB Race

Salida


Day in the Dirt

Boulder


Avista Women’s Weekly Ride

Louisville


Kona Demo Day

Boulder

 

Follow 303Triathlon this Weekend

IRONMAN Boulder week is so fun!

We love the community that shines in our home town this week.  Be sure to follow us for all the action through the weekend.  The 303 staff and ambassadors will be every where all weekend starting at yesterday’s events, today’s athlete check in and pro panel, UPR, Opening Ceremonies, race day excitement, awards and Kona slots on Monday.

 

Follow us on Facebook and Twitter @303Triathlon

 

Here’s a quick look at Thursday’s activities.

 

Rinny, Mike Reilly and Kristine Reinhardt-Pence at the IRONMAN Foundation and Paradox Sports in beautiful Eldorado Canyon State Park.

 

IRONMAN staff love their jobs!

 

 

 

At this year’s IRONMAN Boulder, Colorado athletes not only represent our great state to the rest of the triathlon world, but are included in IRONMAN’s Team Colorado, with special swim caps and 303 adorned race bibs for easy spotting by media and photographers… thanks to all the IMBoulder volunteers who help make this happen, along with uber race director Tim Brosious and of course Dave Christen!

 

 

Thursday Stroke & Stride is never uneventful!

 

 

Pease brothers, tandem team racing Sunday, at Big Ring Cycles

 

And every one loves a good story time, especially when Mike Reilly, the Voice of IRONMAN, is telling the stories.

 

2018 IRONMAN Boulder Registration News

From IRONMAN

We wanted to make you aware of some exciting changes to the registration process for 2018 IRONMAN Boulder. IRONMAN athletes are known for their dedication to and passion for the sport, we have heard your requests and are happy to announce the following programs based on that feedback.

General registration for 2018 IRONMAN Boulder will open on Monday, June 26, 2017,  at noon, Eastern time. We have made several changes to the registration options for 2018 that we wanted you to be aware of prior to the registration open date. Additional enhancements for the 2018 race include:

  • Introduction of a Deferral Program
  • Introduction of a Payment Plan Option
  • Inventory-based Pricing

Deferral Program: We want you to commit early to your 2018 race and we’ll commit right along with you. Athletes who register within the first 90 days of general entries becoming available are eligible to defer their entry into the next year’s event at no cost. We know that training can be tough and life happens, that’s why we’re offering the deferral option to athletes who register early. All requests will be honored until 45 days out from the original event date regardless of the reason for deferral.

Payment Plan Option: This is something athletes have been asking for and we’re responding. Athletes who register within the first 90 days of general entries becoming available will have the option to pay via a three-part payment plan. Athletes opting for the payment plan may also utilize the deferral option listed above once all three payments have been completed.

Inventory-based Pricing: IRONMAN is offering inventory-based pricing for 2018 events with selected quantities of slots being offered at prices significantly lower than prior years.

For more information visit the IRONMAN Boulder site.

Colorados McCurdy Wins USA Triathlon Off-Road National Championships

Twenty age-group national champions crowned in Arkadelphia, Arkansas

ARKADELPHIA, Ark. – Deanna McCurdy (Littleton, Colo.) and Dane Baldini (Bentonville, Ark.) raced their way to overall titles on Sunday at the USA Triathlon Off-Road National Championships, held at DeGray Lake and Iron Mountain in conjunction with XTERRA Gator Terra.

The course covered a 1500-meter swim, 32-kilometer mountain bike and 10-kilometer trail run. Athletes battled heavy rain and muddy conditions, racing over deep woods single-track featuring steep climbs and descents, large banked turns and more.

McCurdy was the top finisher for the women, clocking in at 3 hours, 5 minutes, 22 seconds to claim the overall win and the women’s 40-44 age-group title. She crossed the line more than 10 minutes ahead of Courtney Kaup (Richmond, Vt.), who placed second overall in 3:16:00 and successfully defended her women’s 35-39 title. Jane Zeigler (Tulsa, Okla.) rounded out the overall podium in third with a time of 3:18:04.

“It was so much fun. Running and biking upstream made for an exciting day,” McCurdy said. “The bike was a blast, it was a roller coaster out there. In Colorado we’re used to climbing for miles and miles, but here it was fast, it was flowy. The run course was fun, splashing through puddles. You just had to be a kid. If you think about how much it hurts and how tired you are, your race is over. But if you just play, it’s an adventure.”

Baldini had the fastest time of the day, with a final time of 2:49:34. In addition to the overall title, he also claimed the top spot in the men’s 30-34 age group. Baldini finished nearly four minutes ahead of runner-up Ryan Terry (West Sacramento, Calif.), who took the men’s 35-39 title in 2:53:33. Marcus Barton (Waxhaw, N.C.) was third in 2:55:30, successfully defending his men’s 45-49 title.

“I’ve been racing here seven years now, and this is the best venue around,” Baldini said. “The single track is fast, there’s a little bit of climbing which helps me out, and man, that run course was perfect for me. A little bit of road, a little bit of dirt. I got a nice lead and made sure second place couldn’t see me – that way they’d have to really pick it up.”

In total, twenty athletes captured age-group off-road national titles at DeGray Lake on Sunday. The top 18 finishers in each age group, rolling down to 25th place after applying the age-up rule, qualify to represent Team USA at the 2018 ITU Cross Triathlon (Off-Road) World Championships. The top-20 off-road triathletes per age group in the USA Triathlon off-road triathlon annual rankings as of Dec. 31, 2017, will also qualify for the World Champions

Mark on Monday: Pragmatic Triathlete…Triathlon on a Budget

By Mark Cathcart

Many people starting out in triathlon do so with a minimal investment, and get hooked on the sport only to find spending mounting up quickly.

For some, lightweight gear is essential, but for the majority, it will make little or no difference. My ZIPP race wheel set looks great, but over the first year I had them, averaged out, they made no difference to my 10-mile Time Trial (TT) speed. A friend bought a new bike, and it cost him about $300 per second on his TT time.

Looking good is half way to being good, isn’t it?

In this column, I’ll give you some tips on how you can save money, and be prepared to step-up a gear in triathlon performance.

Find a good club, team, or set of regular events to attend.
You can piggy back on swim sessions, open water swims, training days, time trials, group rides and much more. It’s often the first thing I do when I move. Try Boulder Tri Club, Rock Mountain Tri Club and many more. They are great launch pads to learn the tricks of the trade.

Clubs are always a great “marketplace” for used kit to borrow, bull and sell. You’d think that in the day of Craigslist, eBay and Facebook for sale groups you’d be able to find everything online? My experience is people ask too much online, and people often don’t think that anyone would buy their old saddle, a waterproof jacket that has some oil stains, or the pedals they swapped out last year. Clubs and teams are a great place to ask “do you know anyone that has…” – I gave away my Garmin 310XT last year this way.

Races
Small races remain much more affordable and better value, and they also often have good refund policies.

Starter Kits
Many triathlon and multisport shops offer starter or beginners sets. Entry level versions of everything you need, some even include running shoes, or a voucher to a partner shop. When buying a starter kit, have a budget and stick to it. You can always upgrade later, and the shop will price some items cheaper than you get them anywhere else.

Bikes
If you don’t have a lightweight road bike, don’t worry. Mountain bikes with slick tires and often as fast and easy to ride until you can average 14-15MPH over the whole course. Remember to keep low, tuck in your elbows
Inflate the tires as high as you are comfortable with, and lower than max pressure on the sidewall. For almost all first or second year triathletes, aluminum frames are good enough.

Aero Bars
Everyone gets aero bars. Check the wind tests – buying clip-on aero bars early on is also only a marginal benefit until you can average 18+ MPH over a race distance.

You are better off spending the money on a good road bike fit, make sure you tell the fitter you’ll be racing triathlon as there are very different requirements for fit between group rides and riding solo in a non-drafting triathlon. Again, keep low, tuck your elbows in.

Tires
Go for a good set of road tires, not lightweight racing tires. These will get you through 2-years of racing and training, and minimize punctures.

Wetsuits
See if you can find a “rent to buy” deal. You can rent the wetsuit for a race or a weekend, see how it works and often then put the rental price towards the purchase.

Also, wait until October. Shops tend to sell off their rental gear at the end of the season that only been used a few times, often at half price or less. Don’t but a shorty or sleeveless wetsuit just because they are cheap.

Running Shoes
Be careful when buying cheap running shoes. Make sure they’ll give the support you need. They’ll be a false economy if you get injured and running injuries tend to creep up on you.

When your shoes look worn, it’s already past when you should have changed them. They lose their support well before they are worn out. If you buy discount shoes, make sure you buy the type of shoe you need, don’t buy based on style and worse, color. If you don’t know the type of shoes you need, visit a specialist store like Flatirons Running, and buy shoes from them.

And yes, this is me at my first triathlon in 1999, We all make mistakes. Gloves, what was I thinking?

 

Mark Cathcart took up triathlon in the late 90’s to get fit for adventure racing, which to this day he has never done, and has since taken part in 170+ events. His pragmatic approach to training, racing, and life have lead in from being the Chairman of one of the bigger UK Triathlon clubs 15-years ago; British Triathlon volunteer of the year; a sometime race organizer; The organizer and ride leader for Austin Texas award winning Jack and Adams triathlon shop; doing sometime Sports Management for development and professional triathletes; he has attended all the Triathlon Business International, and Triathlon America conferences, where he usually asks the questions others won’t; moved to Colorado in 2016 and is a co-owner of Boulder Bodyworker

Feedback Omnium featured in Tiny House

From USA Triathlon

Olympian Katie Zaferes and husband and fellow elite triathlete Tommy built a custom tiny home in Santa Cruz, Calif., this offseason and were featured on the FYI reality show Tiny House Nation on March 25.

Golden, Colorado’s Feedback Sports was featured as the ultra-compact Omnium trainer and folding work stand fit well in small spaces…

When recently-married pro triathletes Katie and Tommy Zaferes daydreamed about their first home together, they didn’t envision a sprawling estate or even a tidy colonial. There were no plans for a tricked-out home gym, an indoor lap pool or soaring walls where they could display their impressive collection of awards from racing around the world. In fact, the couple wanted just the opposite. They wanted a tiny home.

Enter Tiny House Nation, the popular FYI reality show that hooks people up with their very own, custom-designed mini-home. On March 25, the Zaferes’ and their brand-new Santa, Cruz, Calif., house — all 370 square feet of it — were featured on an episode. Here, we caught up with the couple about their stint on reality TV and details about their dainty dwelling.

Read the full article

Watch the full episode: http://www.fyi.tv/shows/tiny-house-nation/season-4/episode-12

Women’s Wednesday: Lisa Ingarfield – equality in sport

Story by Lisa Ingarfield

Equality Delayed is Inequality Accepted

During a drive to Boulder recently to meet up with fellow cyclists for a ride, I learned that the USA national women’s ice hockey team is in negotiations with their national organization, USA Hockey, to ensure their equitable treatment in pay, resources, and coverage. It is 2017, and still, industries and organizations struggle with treating and paying women and men equally. One of the most persistent issues facing women today continues to be pay equity, spanning women’s hourly wages to prize winnings to professional sports teams. Women continue to earn less than men for the same work, with women of color receiving even less than white women. According to a study recently released by the American Association of University Women, if pay rates continue to progress at the pace they are today, then women will not reach parity with men until 2152. 1 Let’s just pause and digest that. Twenty-One- Fifty-Two. One hundred and eighteen years from now.

The women’s hockey team’s requests to USA Hockey go beyond pay equity: “The women say there are pervasive, possibly illegal inequities in how USA Hockey treats male and female players — in terms of equipment, meals, hotel accommodations, staffing, marketing and PR, among other things.” 2 The women’s team (two time World Championship winners and Olympic gold medalists by the way) refused to defend their title and play in the upcoming World Championships unless USA Hockey compensated them equitably. In response to the boycott, instead of addressing what appear to be fairly blatant inequalities between the men’s and women’s teams, USA Hockey decided to ask alternate women hockey players to stand in when the World Championships start this Friday, March 31st in Michigan. 3 Satisfyingly, many of their requests were rebuffed, as the alternates stood in solidarity with the women of Team USA. 4 Fourteen senators, 5 the National Hockey League Players Association, and other major sports players’ unions have also come out in support of the women’s requests for equity, urging USA Hockey to do the right thing. 6 7 After months of negotiation, and 14 days since the team announced their boycott, an agreement was finally reached yesterday.

The experience of the USA women’s hockey team is not unique. We have seen equality requests emerge in other sports such as tennis and soccer. Serena Williams earned over $200,000 less than Roger Federer when they both won a major U.S. tennis tournament, the Western & Southern Open in Mason, Ohio, a few weeks before the U.S. Open in 2015. 8 And while U.S. Tennis is doing marginally better than other sports in terms of addressing gender equity (all Grand Slam tournaments have equal prize purses), comments from players such as Novak Djokovic, that men deserve to be paid more, 9 represent a pervasive, yet unspoken, perspective across many professionals sports.

After the U.S. women’s soccer team won the World Cup in 2015, it was widely publicized that the pay they received was far less than what the men received for not reaching the World Cup final. Justifications abound as to why this was, many resting on how “complicated10 these things are. Couple that with their pay overall, and the picture of gender inequality in sport comes into focus. According to ESPN: “Much of the disparity in wages between the men’s and women’s [soccer] teams stem from the different ways the players are paid. The women earn salaries while the men are paid based on national team appearances, results and other factors.” 11 These “other factors” include the heightened level of air time and sponsorships that men’s soccer receives over women’s; a systemic problem that justifies (for some) the lesser position of women’s sports to men’s across many disciplines.

Several women’s U.S. soccer team members filed a suit with the Equal Employment Opportunity Commission in March 2016, alleging disparate pay and treatment after losing a case in federal court. The EEOC complaint is still pending. The women’s team is paid about one fourth of what the men’s team receives despite their tremendous success. 12 They have four Olympic gold medals under their belt and three World Cup titles, far more than the men’s team. In fact, the 2015 World Cup final between Japan and the USA was the most watched soccer game ever in U.S. history across both the women and men’s teams. 13 Any argument that women’s soccer is not as “exciting” as men’s is ludicrous given their success. Such an argument rests on false, and sexist, assumptions that women’s sport carte blanche is not as good, entertaining, or captivating as men’s. Frankly, viewer excitement bears no relevancy to the pay the players receive because it does not correlate to the level of work women invest in training and competing at that level. Equal pay for equal work, not equal pay for equal viewership.

Equitable treatment, recognition, and pay has lagged behind for many more women’s teams and athletes. And sadly, the trajectory has been similar for triathlon. Ironman only provides 35 slots to women elites at Kona, versus 50 for men. The hashtag #50womentokona has become a social media rallying cry. Tri Equal, a non-profit organization committed to advocating for equitable treatment and representation of women, has attempted to work with Ironman to rectify this discrepancy. Sadly, efforts have been unsuccessful. This past week, the new Super League Triathlon competition series was launched absent a women’s race. Chris McCormack, an Ironman World Champion who spear-headed the TV friendly initiative shared as justification for the lack of a women’s race that many of the pro-women were off this year because of pregnancy, and that they just had to get going with the event instead of simply talking about it. 14 An unnamed woman Olympian and Ironman podium finisher stated: “there’s enough depth in women’s triathlon that we could have some racing that’s equally compelling to the men’s…I know that I’m not alone in my disappointment in the lack of transparency.” 15

Liz Blatchford, a two time Ironman World Championship podium finisher, shared her frustration on Instagram: “While we have been told women’s racing is coming, I can’t really accept that their SHOWCASE event should have gone ahead without women…I strongly feel that having a women’s event should never have been a negotiable factor.” She rounds out her critique with: “Equality delayed is inequality accepted.” Couldn’t have said it better myself.

We have much work to do. Onwards.

 

Lisa Ingarfield, PhD is a runner, triathlete, and RRCA certified coach. She owns Tri to Defi Coaching and Consulting and provides organizational communication evaluation and consulting services. She is a freelance writer specializing in issues affecting women, particularly in sport and is a member of Vixxen Racing’s 2017 women’s triathlon team.

 

 

  1. http://www.aauw.org/resource/the-simple- truth-about- the-gender- pay-gap/
  2. http://www.npr.org/sections/thetwo-way/2017/03/15/520301416/u- s-womens- hockey-team- boycotting-world- championships-to- protest-low- pay
  3. http://www.local10.com/sports/usa-hockey- gave-more- benefits-to- mens-team- than-womens
  4. https://www.theguardian.com/sport/2017/mar/25/usa-hockey- world-championships- dispute-boycott
  5. http://thehill.com/homenews/senate/325954-senators- call-for- pay-equity- for-us- womens-hockey- team
  6. http://www.usatoday.com/story/sports/nhl/2017/03/26/american-nhl- players-could- skip-iihl- world- championships/99672342/
  7. https://www.nytimes.com/2017/03/27/sports/hockey/usahockey-womens- team-boycott.html
  8. https://www.nytimes.com/2016/04/13/sports/tennis/equal-pay- gender-gap- grand-slam- majors-wta- atp.html
  9. https://www.theguardian.com/sport/2016/mar/22/serena-williams- andy-murray- novak-djokovic- equal-pay- row- indian-wells
  10. https://www.nytimes.com/2016/04/22/sports/soccer/usmnt-uswnt- soccer-equal- pay.html
  11. http://www.espn.com/espnw/sports/article/18082886/talks-ongoing- us-soccer- women-team
  12. https://www.nytimes.com/2016/04/22/sports/soccer/usmnt-uswnt- soccer-equal- pay.html
  13. http://www.npr.org/sections/thetwo-way/2015/07/06/420514899/what- people-are- saying-about- the-u- s- women-s- world-cup- win
  14. http://www.triathlete.com/2017/03/lifestyle/super-league- triathlon-awesome- theory-will- work_299827
  15. Ibid.

Monday Masters: SwimLabs joins forces with SafeSplash Swim School

From SafeSplash Swim School

We are so excited to welcome SwimLabs Swim School to our family! SwimLabs’ unique training facilities are indoors, with small, warm-water pools specially designed with 360-degree video feedback technology that lets swimmers of all ages and abilities instantly view their own strokes and compare them against several elite U.S. Olympic swimmers. Check them out at http://www.swimlabs.com/.

Here’s the press release: http://hubs.ly/H06vLT80