Are you an IRON-nerd? You could win BIG – Premier IRONMAN event in NYC!

Are you an IRON-NERD?

Tell us how much you love IRONMAN, how it’s changed your life for the better, or any other story how IRONMAN came into your life.

The judging committee at 303Triathlon will choose the best entry and the winner will receive two (2) tickets to the IRONMAN World Championship Broadcast Premiere Viewing Party in New York City (travel and lodging NOT INCLUDED) on Tuesday, December 5th.

Prize valued at $300, the winner and their guest will get to attend the Broadcast Premiere and rub shoulders with Pro-Athletes Patrick Lange, Timothy O’Donnell, the “Voice of IRONMAN” Mike Reilly, and many more IRONMAN celebrities.

Please submit your entries to by November 22 nd . Winning entry will be published at on Tuesday, November 28th.

Good luck!!!

Colorado Mesa University is the first NCAA Triathlon program in the State of Colorado

Colorado Mesa University is the first NCAA Triathlon program in the State of Colorado. We caught up with head coach Geoff Hanson to learn about the Maverick’s first season and this foundation-building year. “This first season has been a learning process for all of us. It’s something we talk to our team about and the kids we recruit. We are the one and only NCAA [triathlon] program in the State.”

We asked how important the relationship with USA Triathlon is to the success of starting and growing triathlon as a women’s NCAA sport. “USAT is the driving force in all of this. What they have is a grant system to get NCAA programs started. The support from the top of USAT is only going to help the sport grow. When you see the momentum growing, other schools want to get involved.”

There are seven women and seven men on the roster at CMU. They come from a variety of backgrounds including cross county, cycling and swimming, but most everyone is new to the sport of triathlon this year, and draft legal racing in particular. The Mavericks qualified for the National Championship at the Pumpkinman Triathlon in Boulder City, Nevada on October 21st. Just prior to the team getting on the bus for Tempe Arizona, we asked coach Hanson how the team was feeling. “They’re excited and it should be a great race. We’re just incredibly honored that we could qualify for the national championship in our first season”.

USAT put out a press release earlier this week summarizing the race and Arizona State University’s title defense among the 11 varsity teams and 10 club teams. The race included high profile figures such as 2016 Olympian Ben Kanute and USAT National team member Renee Tomlin as announcers. When asked about CMU’s performance in Tempe, coach Hanson told us “Our top finisher, Hannah Brockie, was 39th overall out of 83 starters in all divisions. She was the 11th finisher among the Division II competitors. I was very pleased to have an athlete finish in the top half of such a talented field. As our program concludes its first year of NCAA competition, I feel like we have laid a great foundation to build on and I’m excited about the future of CMU Triathlon!”

Boulder Reservoir Update

Dear Boulder Reservoir Users and Neighbors,

As you may know, the Parks and Recreation Department is currently planning for the redevelopment of the Reservoir Administration Building and beach area beginning in fall 2018 through spring 2019. We will be investing $3.4 million from the capital improvement budget to to construct a bright and modern visitor services center that enhances functionality and visitor experience.

We will also be issuing a Request for Proposals (RFP) for an associated concessionaire opportunity shortly and are updating construction plans in advance of permitting. For more information about the plans and timeline, please visit the Visitor Services Center Redevelopment page.

We are also excited to share an effort underway by the PLAY Boulder Foundation, the Parks and Recreation Department’s non-profit partner. A Campaign for Boulder Reservoir has launched to support the unfunded amenities at the Reservoir. Through your participation in public meetings and surveys, we understand that the community desires additional features beyond what the existing city budget can afford.

These features include a playground, a boardwalk with overlooks, and more seating and shade. PLAY Boulder is looking to further discuss donor opportunities with individuals who care about the future of this special place in Boulder. For those interested in more information, please feel free to visit or contact PLAY directly at

Thanks for your attention and continued support of the Boulder Reservoir.

Keith B. Williams
Regional Facilities Manager

Mike Reilly IRONMAN World Championship 2017: “I did something on race day I had never done in all my 169 IRONMANS.”

Per usual the #VoiceofIRONMAN Mike Reilly wrote a recap of IRONMAN World Championships 2017…

New this year – He handed off the microphone for a super special tribute.

I did something on race day I had never done in all my 169 IRONMANS. Something that probably could have been done with many other well deserving souls but I just didn’t think about doing it. A young man by the name of Nicholas Purschke was with us all week. He choose through the Make-A-Wish foundation to come to Kona to see the World Championship. This is a 12 yr old from the USA that could have choose to meet his favorite professional baseball, football, or basketball player as most kids his age would. But his wish was to come to IRONMAN! A wish he was granted as he is battling a deadly genetic disease called ALD that affects 1 in 18,000, most severely in boys. He was a charm all week, always with a smile meeting his heroes. Witnessing his positive attitude and joyful outlook was inspiring beyond words. Now what did I do. It was about 11:30 pm and Nicolas was with his family at the finish watching and cheering as we all were. The look in his face watching each finisher was priceless. The many times I looked his way I would get a little flutter in my heart. An adult thought of I hope Nicolas gets to tell his grandkids about IRONMAN and his day among his heroes. I walked over to him to give him a high five, he was above me in the VIP section. I found myself asking “Nicolas do you want to call the next finisher an IRONMAN?” He had a little look of shock on his face, he turned to his Mom as she was was shaking her head yes then back to me saying “Yes I would!”. I introduced the crowd to Nicholas and told them what we were going to do. They cheered their acceptance. I told him you have to be loud, you have to bring it from deep down, just let it loose, let everyone know the next finisher is an IRONMAN! I told him I would say the person’s name and then you let them have it. Here she came our next finisher, I called out her name and quickly handed the microphone to Nicolas and with a loud. clear, and passionate voice beyond his 12 years he roared ‘YOU ARE AN IRONMAN!”. Our finisher raised her arms and the crowd roared their immense approval. He absolutely nailed it and the look of joy on his face will be a look I take to my grave! NICHOLAS IN MY MIND AND I AM SURE EVERYONE’S “YOU ARE OUR IRONMAN!”

UPDATE: Hiker dies of snake bite was an IRONMAN athlete

Photo provided by Daniel Hohs’ blog

Original Story by The DenverPost

STEAMBOAT SPRINGS — Daniel Hohs, who died Saturday after being bitten on the ankle by a rattlesnake while hiking on a Jefferson County trail, was an endurance athlete who used his training to help manage his bipolar disorder.

Hohs, 31, had just moved to Golden from Steamboat Springs.

He became an Ironman when he completed his first full-distance race in Louisville, Kentucky in August 2014.

Hohs had been training with Heather Gollnick’s IronEdge triathlon team in Steamboat Springs.

“Dan was so vibrant,” Gollnick said. “He had this huge smile and this energy that just made you happy. It was contagious to everyone.”

In October 2014, Hohs wrote an essay titled “How Endurance Sports Saved My Life” for the website

The Chicago-area native struggled with depression while attending the University of Michigan and was admitted to an inpatient psychiatric facility, where he had a major manic episode that left him sleepless for three days. He was diagnosed with bipolar disorder.

Read the entire story here

Original post on 303cycling


The IRONMAN Foundation to provide $125,000 in charitable giveback to the Kailua-Kona community in 2017

TAMPA, Fla. (October 6, 2017) – The IRONMAN Foundation® will distribute more than $125,000 in charitable giveback to non-profit initiatives and groups in the Kailua-Kona community in conjunction with the 2017 IRONMAN® World Championship, including a special initiative with YES Hawai`i to support local youth in the foster care system and granting a wish in partnership with Make-A-Wish®. This year’s grant funding brings the total awarded to $1.5 million across 1,100 Kailua-Kona non-profit organizations.

The IRONMAN Foundation will partner with YES Hawai’i, a nonprofit dedicated to empowering local youth in the foster care system by creating a community and support system through organized educational, recreational and social activities. Together they have planned an excursion event that will join local youth in the foster care system with IRONMAN athletes for a manta ray night snorkel tour. In addition, YES Hawaii will receive a $2,500 grant to sponsor its ongoing programs with local youth in foster care.

Make-A-Wish grants the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. These wishes have the ability to help wish kids not only feel better, but sometimes, even get better. The IRONMAN Foundation will host Nicholas Purschke, a 12-year old Make-A-Wish kid with Cerebral ALD (Adrenoleukodystrophy), a severe genetic brain disorder. It is Nicholas’s wish to attend the IRONMAN World Championship and meet his triathlon heroes because it is “amazing what these athletes do and they have inspired me during my journey. I’m a runner and athlete and I’m also very competitive and would really like to do an IRONMAN in the future.” In addition to meeting IRONMAN Foundation Pro Triathlete Ambassadors Mirinda Carfrae and Timothy O’Donnell, Nicholas will participate in several race-week events, including the IRONKIDS Keiki Dip-N-Dash and leading the United States delegation of athletes at the Parade of Nations.

The IRONMAN Foundation will also present a special grant for $1,406 to PATH Hawai’i at the 31st Annual PATH 5k and 10k run taking place on Sunday, October 8. PATH works with Hawai`i state and county, local leaders and community members to safely connect people and places on Hawaiian Islands with bikeways, sidewalks and pathways.

“We are truly honored to partner with these organizations to provide funding or support for their initiatives,” said Dave Deschenes, Executive Director for The IRONMAN Foundation. “Together we’re leaving a lasting impact and our IRONMAN legacy here on the Island of Hawai`i.”

Continuing the “We’ve Got Your Back(pack)” program launched in April of this year, volunteers at the IRONMAN Foundation booth inside the IRONMAN Village will prepare backpacks for local children in need. Backpacks provided by Travelway Group International will include school supplies and sunscreen provided by Wal-mart, water bottles from Gatorade, healthy snacks from Clif Bar and inspirational notes written by IRONMAN athletes. The backpacks will be presented to Kids Matter and YES Hawai`i to support their participating youth.

Thirty athletes from around the world will race in support of IRONMAN Foundation programs, including the IRONMAN Foundation Community Fund and Women For Tri®. Together they have raised a record-breaking $850,000.

The IRONMAN Foundation Community Fund provides community and volunteerism grant opportunities to non-profit organizations where IRONMAN events are held. In 2017, The IRONMAN Foundation will distribute more than $1.5 million in grant funding to support the needs of IRONMAN race communities across North America. Since 2015, Women For Tri has distributed more than $187,000 in grant funding to support female participation initiatives.

303’s Bill Plock: his triathlon journey, and his lens for reporting on Kona IRONMAN World Championships

Kona was his excuse, now it’s part of is story telling passion

With my hand clasped around the door handle to the gym, I pulled it off and walked away. Inside the other players were warming up for tryouts for a high school basketball team that would eventually be nationally ranked. A team I would’ve made, not played much necessarily, but still it would’ve been a helluva journey. By our senior year, every player was offered some type of scholarship. Instead, I walked the opposite way down the long shiny tiled hall decorated with pictures of all the all-star athletes that had played sports at Wheat Ridge high school. I felt a bit defeated, maybe embarrassed and definitely unsure if I made the right decision. I kept convincing myself I would focus on soccer, a sport I loved too, but not as much as basketball. But at 5’10 I weighed the potential, maybe of playing in college, and chose “my sport.”  I never formally competed in basketball again. I was 16. I had given up my driveway dream of playing for a living, and living my dream – and I had barely learned to drive.

I followed logic, not my heart or my passion, and at some point I discovered this life-changing decision. To this day I believe I would’ve probably ended up at some small junior college trying to “make it” on the court. The butterfly effect of that decision is enormous. What major I chose, what woman I would marry, what child I would have, and on and on. And relative to you, the audience of 303triathlon, you probably would never be reading my thoughts as I travel to cover my third IRONMAN World Championships. The consequences of THAT decision also determined what friends I made, what jobs I chose, and ultimately what sport I would choose to try. It was friends who introduced me to triathlons, and ultimately one friend in particular (who is competing in Kona this year by the way), who in 2010 made me curious enough to try my first IRONMAN, and to understand its madness.

The “decision,” as I refer to my teenage forked path away from basketball, for a while weighed on me as a regret; but as experiences often transform into wisdom, I began to dissect “the decision.” I have concluded that the real regret was being afraid to try. I did make the sophomore team, so there was no reason to think I wouldn’t make the junior team. It wasn’t the failure of not making the team, but maybe it was the failure of not making my dream of the NBA. I probably knew that was almost impossible but was afraid to try. Wisdom also tells me I simply let myself down, and I defied my passion, and my heart. I think from that day forward any time I have ever made a decision that makes me feel like I did that day, it has not worked out for me. I have come to learn that feeling, and it is my compass and has been for over 35 years.

It was that moment in the school hallway, pondering my basketball future, that I have come to appreciate as a moment that has driven my overachieving nature. My never can’t-do attitude. My “chip on my shoulder,” so speak. As years passed and I continued to play hours and hours of pickup basketball and organized soccer until my early 40’s, I began to focus more on cycling as I liked the adventure of it and chance to challenge my strength in new ways. I was always a decent runner, and I learned to swim, and eventually I did my first triathlon in 2008 in Steamboat Springs—an Olympic distance race. In 2010 I did IRONMAN Arizona followed by Cozumel, Canada, Arizona and Boulder three times.

I wrestle with IRONMAN all the time, and that feeling of logic-versus-passion constantly eats at me. Of the seven IRONMANs I have finished, in five of them I had results that left me feeling like I had done well—at least in comparison to others. Two years ago I stepped onto the podium in 5th place in my age group, missing Kona by one spot. I almost made it to Kona as an athlete and I relished the thought of Kona in 2016, but that never happened. I have mixed feelings as to wanting to compete again to try and qualify. I raced an Olympic distance this year for fun, and as I get further from the fitness needed to be at the top in IRONMAN distance, it gets easier and easier to let go of the dream of Kona.

Bill Plock

If I’m really honest with myself, I suppose, I don’t dream of competing in Kona enough right now to endure the effort to get there. I’m fortunate to have the athletic ability to make a few mistakes and still do well with triathlon, but let’s face it, to qualify for Kona takes an almost perfect race and a perfect season of training to go with it. It is tough to qualify— we all know that. But the mental edge needed to push through the pressures of discipline and enduring the time and often the pain that goes with it, separates the contenders from the pretenders, as they say.

Honestly, I think Kona was an excuse more than a goal, at least at first. The journey of my why, my why for even signing up for IRONMAN Arizona in 2009 and ultimately pushing my limits to where I actually had a shot at Kona span a spectrum of motives and reasons.

It began as a curiosity wondering if indeed I could do what my friend had been doing to finish a full distance race.  Training then morphed into a lifestyle that allowed me use training as a partial excuse to hide from other life challenges. But, because I was showing promise, to myself I suppose, I let it rule my life. I think I over-hyped my need to train to avoid some responsibilities and obligations, and I often both ends of the candle. In the wake of my transition from wanna-be-triathlete to age group contender, my marriage blew up and my life took a different course. One of major discovery.  But, I gained perspective and a true appreciation of the sport and once I began to resolve some personal issues, I realized the constant of IRONMAN training, when properly balanced and executed, opened up other doors. I made many friends, and rather than dedicating my existence to “using triathlon” to run away, I embraced it. I reached a new plateau of speed and enjoyment. I loved it so much that I wanted to make my career line up with my passion for training and competition and help inspire others to reach for their dreams and potential.

I had my two best seasons in 2014 and 2015 and came to Kona with a semi-sweet attitude in 2015, feeling like I could so easily be competing and not taking pictures and writing stories. I wasn’t upset, just pulled emotionally in many directions. But I landed at home ready to tear up 2016 and come back to toe the start line. It wasn’t meant to be and my race in Boulder didn’t go as planned. But, I came back to Kona to be a journalist in 2016, and it was in that trip I came to grips to with my dream to race here.

While this race collects the best athletes in the world, it still is just a race. It still hurts; it’s still a lot to prepare for, it’s not cheap and I’m not convinced competing in it, for me anyways, is that much more exciting than celebrating it as a part of the triathlon community.  I love part of the fabric that matters, and my heart is in telling the stories and applying my “why” to the lens I report through.

My hand is firmly gripped on the camera and keyboard and I am opening the door to the gym of possibilities that is my life. I have conquered IRONMAN, I have proved to myself I can compete. Competing here doesn’t make me a better person or even a better athlete. Being here lets me share my wisdom with you. I get the race. I get what the athletes endure. Not racing here doesn’t take away from my ability to see beyond surface of this race.

Someday I may return to racing full distance IRONMANs but only if I want to qualify to be here. For me there is no other reason to try. But right now Kona calls my mind, my eye for photos, and my use of the English language. I’m cool with that. My dream is to be a story teller. That’s what my heart wants to do. Remember, I learned to listen to my heart when I was 16, I’m not gonna stop now.

I offer you this window into my perspective, my journey so that as you read my accounts of this race experience over the next few days you will know where I am coming from!

Longmont’s Oktoberfest Triathlon renaming trophy after CU Boulder triathlete

From the Daily Camera

The University of Colorado triathletes who raced with Alessandro Zarzur will never forget his name. Now, neither will future generations of triathletes.

The trophy given out to the winner of the Oktoberfest Triathlon on Sunday will be renamed after Zarzur, a 19-year-old CU triathlete who was killed earlier this year in a bicycle crash in Sunshine Canyon.

The Oktoberfest Triathlon in Longmont is the last outdoor race of the year for the Rocky Mountain Collegiate Conference, which includes CU and other colleges from Colorado and Wyoming. The winning team used to be awarded the Collegiate Cup, but it will now be named the Zarzur Collegiate Cup.

Race Director Lance Panigutti is a former CU triathlete himself, so he heard the tragic news in May when Zarzur died while cycling up on Flagstaff Mountain.

“The team has always been near and dear to my heart,” he said. “So when it happened, I had a lot of people reach out and ask what we could do. I didn’t want something rushed; I wanted something that the team could really rally behind.”

So Panigutti told the team and Zarzur’s family about his plan to rename the race trophy after them, and they were immediately on board.

“Because it’s the last outdoor race of the season, we look at (the Oktoberfest Triathlon) as a nice big party,” he said. “We felt this would be a nice way to celebrate him, to have something every year to honor him.”

When she heard about the plan to rename the trophy after her son, Zarzur’s mother, Hanan, in Sao Paulo, booked a flight to be there for the race and will be there to present the trophy to the winning team…

Read the full story


Colorado Athletes in Kona: Tom Bogan

With Kona IRONMAN World Championships just a few weeks away, 303Triathlon will begin highlighting the athletes who will be representing Colorado at this amazing race and event.

This year there are 54 Colorado athletes headed to the Big Island.  In addition to these folks, we are hoping to include the athletes that were awarded slots through IRONMAN’s Colorado to Kona program.

Today’s athlete is Tog Bogan, enjoy!

I am tremendously honored to be selected to participate in the 2017 Kona Ironman World Championship race. It is an incredible opportunity to be one of the athletes representing the Boulder Triathlon scene! If there is one thing I have learned- it is that consistent dedication has allowed me to attain far more than any innate athletic ability. A fierce determination and burning desire to pour out your best effort will open doors, bring new levels of achievement, and incredible results!

It has been my honor to cross paths with several very high end triathletes living and working in Boulder. They have all been very inspirational and encouraging to consider “being one” of them. I actually started my pursuit of triathlon at the coaxing of my first trainer Stephan Swanson at 24 Hour Fitness. In early 2012 I went in to work with a trainer and change the direction of my life. This time I was stepping over the line and NEVER going back! A few months in, and seeing that I was in it to stay, Stephan brought up the idea of entering and completing a triathlon as part of my training. There was just one little problem—I had always been unable to swim, and quite fearful of the idea!! It never thought that I could ever swim out into a lake and survive the attempt! After a few months of prodding, I agreed to TRY to learn to swim. This journey pursuing the most difficult thing I have ever attempted had begun.

Over the winter with the tremendous help of Meghan Williams and the Longmont Masters swim program, I very slowly began to learn how to not drown. Many days of attempting to swim followed. Nothing came easily. Breathing was difficult and I sank like a kettle bell. Over the winter I slowly saw things improve but still had lingering doubts. This was just a pool-just stand up and you’re OK. A lake, …well………..

The following spring I completed my first triathlon- a watershed moment if there ever was- at the Summer Open Sprint triathlon at my home track at Union Reservoir in Longmont. May 18, 2013 I had done something I NEVER thought was possible and conquered one of the biggest fears in my life! I was a TRIATHLETE! ME! Everything that has happened since then has built on this. My continuing participation in triathlon events are a celebration of what I am now capable of doing. I look back over the swim course at each event now and think—-look what you have just accomplished! You swam way out there and came back alive!

I am now in my 5th year of triathlon competition. Becoming an Ironman was so far from ever being a reality, but it happened to me on August 2, 2015 at the Boulder Ironman based at the Boulder High School that I graduated from in 1978. Ironically-same year Ironman competition started! Little did I know! Racing the Ironman distance is now my favorite though I enjoy all of them. I have completed 3 Boulder Ironman 140.6 events now. I tend to avoid Olympic distances since it is so swim distance weighted. Being a slow swimmer, I tend to get faster as the race goes on, so having time to bike and run down those fast swimmers is really exhilarating! It has been my great honor to have placed very well in a number of Sprint, Olympic, Ironman 70.3 and Ironman140.6. 3 Ironman 140.6 events completed over the last 5 years……………..


And……….. now I have been invited to THE BIG SHOW in Kona, Hawaii! Dave Christen came into my office last December to announce to me and the whole world that I had a Kona World Championship race invitation. I was not ready for the instant celebrity attention that this has generated! As Dave inquired how I felt about this incredible opportunity to go to THE WORLD CHAMPIONSHIP, in front of several thousand live Facebook followers, several thoughts raced through my head: Michael Kloostermans heartfelt Kona acceptance last August at Roll-down-to keep believing that you can get there! Am I anywhere near ready to do this? This is the WORLD CHAMPIONSHIP!! How the hell am I going to swim in the ocean-and WITHOUT my wetsuit!? Will I be able to survive this swim?? Can I even float in the ocean?? How do I even start to prepare to go to Hawaii? Where is Kona? What about my bike? What do I do now!?? Looks like I have several new challenges to face!! HELL YEAH-I’m going to KONA!!!

The 2017 season now turns to the Kona coast in Hawaii. I will be accompanied by my wonderful wife Lori and children Wesley and Savannah. I am also blessed by having a number of good friends traveling to Kona just to be there too. Along with a myriad of family, friends, competitors, patients and colleagues that will be following on the Ironman live coverage, I’m in good hands and will be drawing on ALL their energy for this one!!!

Auspiciously, I have set a number of new PR’s at local triathlon and running events this year. An incredible focus on what is ahead for Kona has kept my vigorous training with coach Tim Tracy on track. I keenly realize that I must step up BIG for this event and expect to bring my best game when I get there in October! Coffee boat swim, Welcoming Ceremony, Underpants Run, Pro Panel and being one of the championship competitors are all on my agenda for Kona. I look forward to a strong finish. I may not be up near the sharp end of this race-and that is quite alright- it will be my very best effort. Everything. 100%. The honor of going to the Ironman World Championship race is incredible and very surreal at times. An incredibly important day in my life dawns and I intend to immerse myself fully in this experience to come out a changed person. We’re again about to get some tremendous validation that “Anything Is Possible”! Aloha and Cheers!!

Achilles under new Leadership

Have you ever considered serving as a running guide? Achilles is a great local group, with weekly runs at Wash Park…

From Achilles newsletter

Amelia and her guide Linn, at the Hot Chocolate 10k

Achilles Colorado’s founder and president for four years, Michael Oliva, has returned to New York, Our new president is Amelia Dickerson. Amelia is one of the earliest members of the Denver group, joining when Lending Sight and Achilles joined forces in 2013.

Achilles Colorado meets every Monday evening at 6pm at the Washington Park Recreation Center at, 701 S. Franklin St.

Achilles International of Colorado welcomes all people with disabilities to the wonderful world of RUNNING!

Our mission is to enable people with disabilities to participate in mainstream running in order to promote personal achievement, enhance self-esteem and lower barriers to living a fulfilling life.