303Radio talks with TrainingPeaks Dirk Friel on Colorado Representation at Swim Start

TrainingPeaks co-founder and Chief Evangelist Dirk Friel talks about the Ironman World Championship swim start and Colorado representation.

Chrissie Wellington at IMKona 2017

303Triathlon caught up with 4-time Kona Champion and recent Ironman Hall of Fame Inductee, Chrissie Wellington to talk about them passionate nature of Colorado athletes, academics and environmentalists! She touches on her new passion for ultra running and the legacy she hopes to leave.

 

303Radio: Colorado’s Smokin’ Fast Tim Hola

303Radio caught up with smoking fast Tim Hola at the King Kamehameha Kona Beach hotel. Humble as always, but with 15 years of experience racing here, we know he is going to crush it on Saturday at the Ironman World Championship. Good luck Tim! Make Colorado proud!!

303Radio Interviews Bob Babbitt: The Heart of Ironman

The “Heart of Ironman,” Bob Babbitt talks about Ironman racing from its inception – day one when he ate hamburgers and fries and prepared for it to be a 2 day event–he didn’t know it was supposed to be a one day event. He paid $25 to race on his bike with a raccoon skin seat cover and Hawaiian sweet bread stuffed in his pocket. He shared some great stories in a way only Bob can do. Have a listen and see how this history fueled his passion that later paved the way to his greatest passion, that of heading the Challenged Athlete Foundation. You will feel inspired listening to this. He has lived it, and loved it, and given his heart to this sport.

IRONMAN Boulder champion Timothy O’Donnell talks with 303Radio: Fatherhood, Kona Strategy

Brought to you by Training Peaks:

Hear 2017 Ironman Boulder champion Timothy O’Donnell tell 303radio hosts Bill Plock and Rich Soares talk about being a father and preparing to race and how his 2017 season played out. Timothy shares how his Santa Cruz 70.3 race went and just life as a pro triathlete, being married to Mirinda Carfrae the motivation that comes from a family and some ideas on how he is gonna attack Kona in 2017 with the help of Mark Allen and Greg Bennett both of Boulder and using the Halo NeuroSport. Road to Kona through Boulder!

Most likeable guy in triathlon? Longmont’s Tyler Butterfield talks with 303Radio about KONA

303Radio‘s Bill Plock interviewed Tyler Butterfield – one of the most likeable guys in pro triathlon. From his youth in Bermuda to his new hobby farm in Longmont, the guy is nothing but friendly from all angles. He has huge respect for his fellow competitors, is humble in his accomplishments, entirely devoted to his family, grateful to his parents and sponsors, and remembers every name his 6-year-old daughter gave to their herd of adorable pet goats (with a seemingly princess theme)… Headed to #Kona, he just might land on the podium again. We’ll be watching and cheering for sure.  (Photo by Bill Plock)

 

303Radio Interviews Chris McDonald of Big Sexy Racing – headed to Kona for the 8th time

By Rich Soares

Chris McDonald of Big Sexy Racing is heading to the Ironman World Championship in Kailua Kona for the 8th time this year.

I had a chance to talk with Chris and Brandt Beal about the partnership between Big Sexy Racing and Indur, a results-based health system that launched earlier this year.

“Indur is a wellness from the inside-out platform,” as Brandt explains. Indur analyzes a comprehensive blood panel and then uses their proprietary robust analytical tool to provide customized advice and give individuals customized plans for improving their health. “For athletes, we’re looking to optimize the performance that they can get out of their body.”

Indur tests give athletes insights into how to improve their metabolism, boost energy, sleep better, build muscle and more. Indur helps individuals transform themselves from a health perspective and the partnership with Chris “really made sense for us at Indur.”

Prior to becoming a professional triathlete, Chris explains, “I was a 260-pound construction working in New Zealand eating pies and sausage rolls.” Inspired by his brother, Chris jumped into triathlon and was encouraged by the transformation that took place over the course of six Ironman races as an amateur.

Now as a professional Chris’outlook has evolved. “Performance is something that I depend on for my livelihood. I’m looking for a 1% advantage over my competition. if I can get a ¼ % edge on my electrolytes, sleep and recovery, it all adds up.”

With his Indur partnership in place, Chris heads to Kona with confidence that his body is dialed in. “This year’s approach to Kona is about keeping normality as close to the race as possible.” He’s learned over time how to acclimate to the heat with specific heat protocols while living and training in Colorado.

Go Big Sexy!

Rich Soares, 303Triathlon

Ben Hoffman on Kona – “It’s a brutal savage race where anything can happen”

By Rich Soares

Ben Hoffman on Kona – “It’s a brutal savage race where anything can happen”

303Triathlon caught up with Colorado native and professional triathlete Ben Hoffman. Bound for IRONMAN World Championship in Kona, Ben talked to us about his training, Kona specific preparations, recent race performances, XTerra World Championships and more.

Three weeks from the Kona contest, Ben is in the middle of his biggest week (40+ hours) of training. He is a self-proclaimed volume responder and talked about some of his key workouts. This week’s training includes double-swims, bricks that include

160 miles on the bike followed by a 45-minute run, and a two hour run at 6 minute/mile pace. His heat adaptation training includes living and training in Tucson where he can train regularly over 100 degrees. His coach has prescribed specific sauna sessions – the exact frequency, duration and temperatures not revealed. Ben prefers to arrive in Kona one week prior to the race. “I’m better when I don’t get to Kona early. I like to finish my training in my own environment. The energy at Kona is amazing, but it starts to wear you down.”

We talked about how previous performances have prepared him for this year’s championship showdown. In 2014, Ben’s 2nd place finish in Kona was pivotal to changing his paradigm of what was possible. “In Kona, that component of self-belief is massive. [2014] confirmed the belief and raised it to a new level…why not win? You have to trust yourself and know that you can contend with the best guys in the world.” Earlier this year, Ben came in 3rd place at Ironman Boulder 70.3 behind Tim Don and Matt Charbot. Just this past month he came in 2nd in a sprint finish at 70.3 Santa Cruz against Braden Curry of New Zealand. Ben raced both Boulder and Santa Cruz 70.3 without much of a taper. Ben plans to use these races in his preparation strategy, and get the proper rest before the big contest on October 15th. “I’ll try to represent Colorado and the USA and make everyone proud. Whatever is in there, I’ll try to get it out on the day.”

Lance Panigutti on Why Triathletes Should Try Cyclocross

By Bill Plock

Rich Soares with 303Radio interviews Lance Panigutti, owner of Without Limits Productions, who is known for triathlon events across the Front Range. Once triathlon season is over, Lance and his team remain busy with a host of cyclocross events throughout the Front Range beginning this weekend.

Photo from fascatcoaching.com

“Cyclocross bikes are really the result of a road bike and a mountain bike having a baby”, according to Lance. But, in this podcast Lance goes on to assure listeners wanting to try cyclocross that using a mountain bike is perfectly fine, buying an inexpensive cyclocross bike is adequate because the atmosphere is a welcoming one that makes it ok to feel like a beginner.

Racing on dirt, in grass, negotiating obstacles like steps and low hurdles, sometimes in mud, snow or inclement weather makes it just that much more fun. The races are short, easy to spectate and generally they circle a spectator area that is the perfect place to hang out and have a beer and get to know everyone.

According to marketing manager of Feedback Sports and the biggest advocate on the planet of cyclocross, Katie Macarelli, “it is arguably the most user-friendly discipline of racing to get into. If you are a roadie, you bring an engine and pack skills. If you are an MTB’er your technical skills are solid and you’ll excel on short punch climbs and short bursts of effort. If you are a commuter you race an urban version all the time with lights, cars and curbs. Anyone can jump in! It’s just 40 minutes long. Minimal training time and time away from real life and family. Plus the community is like no other. Friendly. With beer!”

Lance adds that triathletes, which make up about 20% of the field usually, come in very fit from the season and cyclocross is a way to keep competing and having fun and trying some new things on a bike.

It seems this is the venue to try for something fun and different, safe and unintimidating. There are numerous clinics and many races to choose from! In fact, there’s a free Intro to Cyclocross Party for women at the Feedback Sports headquarters in Golden tonight (September 7th). Click here for more details.

Clinics:
Inspired Training Center Cyclocross Workshop Series
Boulder Cycle Sport Weekly Thursday Cyclocross Clinics
FasCat Coaching CX Camp

Check out the Bicycle Racing Association of Colorado website for CX races. Here is a list of a few races you should check out:
Without Limits – September through December
Back 2 Basics CX – August 23rd – September 27th (Wednesday evenings)
SchoolYard Cross – October 21st

Listen to the podcast interview here

BBSC Triathlon’s Boulder Sunset Triathlon Recap – An Endurance Festival!

The Boulder Sunset Triathlon BBSC Triathlon really could be labeled an endurance festival. With 1,500 athletes competing in an Olympic and Sprint Distance triathlon, a duathlon and a 5k and 10k run, there was something for everyone. Families with parents racing with their kids were everywhere. Many challenged athletes participated as well. Universities from CO, WY, UT, NM, AZ competed and added to the vibe. If you have raced in Boulder before, the course was familiar and the weather couldn’t have been better. With such a variety of competitors and many first timers on the course, with seasoned veterans, it made the atmosphere fun and unique. This was the 10th anniversary of this race and no doubt will continue to grow and with it’s multi race format, late in the summer will undoubtedly attract endurance athlete of all sorts for years to come.

OFFICIAL 2017 RESULTS

Check out 303’s Facebook photo album

We also interviewed several participants – check out 303Radio’s interviews!

First time triathlete Darren Fogg what was it like?

CU Triathlon teammates Cassidy Hemp and Scarlet Kaplan

Michelle Lund BBSC Post Race

Michelle Malik and Kirsten Smith pre race Athletes in Tandem

School of Mines Madison Scott, Alex Michael and Megan Cone