Bosley, clubs, pass along Bolder Boulder training tips

Cliff Bosley, 13, center, sprints to the finish on the Boulder High School football field during the 1980 Bolder Boulder 10K. Today, Bosley is the Bolder Boulder race director.

From the Daily Camera

When Cliff Bosley was a kid growing up in Boulder, he learned how to train from a master, Olympic marathon champ Frank Shorter.

A couple of times a month as a sixth, seventh and eighth grader, Bosley’s father, Steve, would drop Cliff off at the Chautauqua- area home of Shorter, named by Track & Field News at the time as the “Marathoner of the Decade.”

Cliff Bosley would run 5 or 6 miles of Shorter’s longer run, keeping up for as long as he could. Call it Training 101, as Bosley was absorbing training lessons from a U.S. track record holder as well as one of the top road racers in the world.

“That is where I was first introduced to the concept of hard and easy days, interval training, hill training,” Bosley, 50, said in a phone interview last week. “Those runs were hard for me and easy for Frank. He was teaching me how to listen to the cues in my own running, relating to how hard to push, when to rest, when do easy runs, when to do hard runs, those kinds of things.”

With all that knowledge, Bosley said, half jokingly, “I should have been way better.”

Bosley trained well enough to run sub-40 minutes at altitude, with a Bolder Boulder best of42:27. As a 12-year old in the first Bolder Boulder, he clocked 47:02, good enough for 10th in his age group.

Read the full story here

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