Cleveland Selected for 2018-19 USAT National Championships

From USA Triathlon


The 2018 Age Group National Championships are set for Aug. 11-12.

CLEVELAND – USA Triathlon, in partnership with the City of Cleveland, Greater Cleveland Sports Commission and Cleveland Metroparks, today announced that Cleveland has been selected as the host city for the 2018 and 2019 USA Triathlon Age Group National Championships. The 2018 event will take place from Aug. 11-12 at Edgewater Beach Park and the surrounding neighborhoods of downtown Cleveland.

As USA Triathlon’s largest annual event, the Age Group National Championships typically attract nearly 5,000 athletes and 10,000 spectators.

“USA Triathlon will be proud to bring our nation’s most dedicated triathletes to Cleveland, a city with a rich sporting history and countless attractions,” said USA Triathlon CEO Rob Urbach. “We are encouraged by the enthusiasm and commitment of the city, the Greater Cleveland Sports Commission and Cleveland Metroparks, and we look forward to excellent championship events in 2018 and 2019.”

Colorado Mesa U adds Triathlon to Varsity Collegiate Sports

Colorado Mesa adds men’s and women’s triathlon to sports stable

From Grand Junction Sentinel

Yes, triathlon is a collegiate sport.

And yes, Colorado Mesa is getting in on the ground floor. The Mavericks will offer men’s and women’s triathlon next fall, the first college in Colorado to offer the emerging sport.

Triathlon will bring CMU’s number of varsity sports to 26.

Only 16 other schools across the nation offer the sport now, said Tom Spicer, CMU’s athletic director, and when 40 schools field teams, it can become an NCAA championship sport. USA Triathlon currently runs a collegiate championship.

The Mavericks hope to have 6-8 student-athletes per team next fall, and Geoff Hanson, CMU’s swim coach who will coach the triathletes, said he’s already had one senior swimmer talk to him about using his fifth year of eligibility to compete in triathlon.

“It’s more common than you think,” Hanson said of swimmers jumping into triathlon, as well as track athletes and cyclists crossing over. “It’s a way to keep swimming and a way to stay in shape, and adding other sports.

“There’s a big base of talent in the Front Range, Phoenix, a lot of youth triathlons. It’s a matter of getting the word out to some of these folks.”

Read the full article

Read the CMU story

Preparing for the Dash N Dine 5k

By Cheri Felix

I’m in Utah somewhere in between nowhere and somewhere. I was sitting at the only coffee shop for miles (that resides in someone’s house) when a climber asked me “Are you a runner?” I paused and said “Yes.” For some reason I felt the need to add that I usually self identify as a mountain biker, but yes, I am a runner too. It was my Hokas that gave it away. That and probably the shorts and the socks. The whole combination. I share this tale as an example that we all feel a little out of place sometimes. We all feel like we don’t quite fit or belong or know what we are doing. So this week I will offer my very novice advice for preparing for the Dash & Dine 5k Run Series.

5k is the Euro way of saying 3.1 miles, and most of us can get through 3.1 miles. Even with some walking or slow swaying or crawling. One thing you should know is that (in my experience) running with a bunch of people makes it go faster. You will probably run faster in an organized run.

What should you do to prepare?

Well, if you’re like me, practice running for 3.1 without stopping or only stopping at mile intervals. If you’re new to running or out of shape like most normal human beings in March, walk at the 1/2 mile mark. For me, it means NOT stopping to take pictures I can post later on social media. Do not worry about timing yourself. Just run. ADVICE: The first mile kind of sucks for most of us. It’s like cleaning the kitchen or cleaning out your car or going through your kid’s room; it’s hard to start but after a bit, something clicks. I am not promising hearts, flowers and unicorns but it will get better.

You can also do the run/walk or walk/run thing. Lots of really smart people recommend that strategy as a training tool. Another of the my favorite strategies just in case you are busy working, taking care of the kids, keeping the boss happy, trying not to stress about if you have enough in savings or just have a busy life, is to just show up. Show up and run and watch the magic unfold. If you tried this strategy with the SAT’s, don’t worry. This will be better.

In the 5k, pace yourself.

On that first mile you may want to go out fast but resist that temptation. Make it your goal to make each mile a bit faster. Even if it’s by 5 seconds. If you go out too fast it’s akin to saying yes to a blind date you haven’t googled; you may get in over your head real fast. The last part (where you can smell the finish) is downhill. Running downhill is still running. Save some for that last part and try to surge a bit or just finish with (or without) dignity.

The Dash & Dine 5k Run Series is a training tool for the Bolder Boulder but it’s also an opportunity to push yourself in an inclusive setting. I will never be the fastest woman out there, but I will be out there. I can’t let fear of being last or in the middle hold me back. And neither should you. And remember, you are what you say you are. If you call yourself a runner, you’re a runner. No need to add words like “just” or “only”. Come out for the first Dash & Dine 5k Run Series on Tuesday, April 11. We’ll be having fun. One way or another.

See you soon!

[Editor’s notes: Stopping to take pictures for your social feed is a perfectly acceptable reason to stop, walk and take in the views during your run. There are special random awards planned for the real runners in the pack that may finish in say, in 45th place.]

Ironman: Calling All Women Who Tri

Women For Tri is looking for one inspirational woman to tell her story, raise support, and inspire other women to Tri as she represents us at the 2017 IRONMAN World Championship in Kailua-Kona, Hawaii!

The purpose of the Women for Tri IRONMAN® World Championship Slot 2017 is two-fold: (1) to support a female IRONMAN triathlete who embodies the spirit of Women for Tri at the 2017 IRONMAN® World Championship, and (2) to raise at least $25,000 in support of Women for Tri charitable programs. Do you want to make a tangible positive impact on the lives of female athletes like yourself?

Apply here by April 15, 2017 at 11:59pm.

The Sprint Work Stand by Feedback Sports : No More Grease Stains on My Carpet When I Change a Tire?

By Alison Freeman

You know when you’ve been struggling with something over and over and over again, and you get so used to clunky and difficult and annoying that you never pick your head up to think about alternative solutions? That pretty much describes me, in my basement, swapping out trainer tire for outdoor tire for trainer tire for outdoor tire, getting chain grease all over the carpet, and just assuming that this is how it’s done. And then I learned about the Sprint Work Stand by Feedback Sports.
TAAAHHH-DAAAHHH!!! Light bulb does not even begin to describe it.

The Sprint Work Stand by Feedback Sports  is a bike work and wash stand. Unlike the work stands that you often see at your local bike shop that use a seat post or top tube clamp to hold your bike, the Sprint Work Stand uses a fork mount to secure and stabilize your baby. I mean bike.

For starters, I am now convinced that anyone who does any work on their own bike – tire changes included – should own a work stand. If my grease-on-the-carpet story didn’t resonate with you, how about the fact that my race wheels stayed on my bike for 8 weeks because there wasn’t a day warm enough to pop my bike on my car’s bike rack and swap out wheels. Does that sound familiar? Now just imagine changing wheels and mounting rear bottle cages, all in the comfort and warmth of your house – without getting grease everywhere. SOLD, right?

Glad that we’re on the same page. So, then, the reason that you want the Sprint Stand specifically is because, since it uses a fork mount, you don’t have to stress about the top tube shape of this bike and the seat post shape of that bike and is there any one stand that will work with all of my bikes? Yes! The Sprint Work Stand. DOUBLE SOLD!

The Sprint Stand is a cinch to use. Even though I only glanced at the directions the first time I whipped it out to change my daughter’s tire, I had it set up in just a minute or two. The stand uses four clamps similar to the clamps on your bike’s seat post to manage the entire setup and breakdown process, which makes everything quick and easy.

You open one clamp to expand the tripod base, a few others to adjust the height of the stand, and then there’s a nifty clamp to lock the horizontal mounting bar in place. Just like that, the stand is set up. To mount your bike, you simply remove the front wheel and throw it on the fork mount using one of the three provided skewers and their accompanying spacers. The fork mount has a slide adjustment, so once your bike is mounted you can easily slip the fork mount forward or backward so that your bottom bracket rests on the rubber base.

Once you’ve got your bike mounted, you can rotate it 360 degrees to provide easy access to whichever part of your bike you’re working on. In just a few weeks, I’ve used it to change tires, swap out wheels, wash my bike and un-attach my rear bottle system. Previously I would’ve attempted this with my bike either on the car’s bike rack or leaning against the wall in my basement, neither of which provides the same access or stability as the Sprint Work Stand. My bike was super sturdy once cinched into the fork mount and, with the rotation and adjustable height, I could easily get to anything I wanted to work on. The only two drawbacks were that my hands still got greasy dealing with my chain (granted, that’s totally a user error thing) and that you can’t adjust the front brakes on the stand since the front wheel isn’t on your bike. It’s easy enough to adjust those brakes once you pop the wheel back on, though, so it’s really not a big deal.

Once you’re done working on your bike, the stand folds down more easily and quickly than it sets up, and collapses into a compact unit that you can easily tuck away in your garage or the corner of your pain cave. It’s only been a couple of weeks, I’ve already used it several times, and I really don’t know how or why I managed to go this long without scooping one up.

The Sprint Work Stand is available direct through Feedback Sports for $269.99 plus tax and shipping.

Karen Hornbostel Memorial Time Trial

The following post is sponsored content provided by the

It’s that time of year for some of our favorite races and setting up the race season for both cyclists and triathletes might begin with some time trial practice. What a great way to transition from indoor training rides, getting that bike fit over the off season and testing it on a time trial.

In Denver, The Karen Hornbostel Memorial Time Trial series is an attractive way to start the season.  The KHMTT is hosted by the long-standing COBRAS Cycling team and is a favorite for those wanting to get out in the middle of the week and spin their legs.

For those not familiar with the KHMTT, it is a seven-week time trial series held at Cherry Creek State Park on Wednesday nights starting on April 5th with start times from 4:30 to about 6:30 PM. The course is a somewhat challenging 9.5 miles with a heart pumping climb to the finish. This is one race where you don’t want to leave anything on the course!

It’s a great opportunity to have a great time as well as hone your time trial racing skills and improve your time week after week. The COBRAS post results quickly and keep a running tally of the series ranking on their web site.

They also hire local photographer Ryan Muncy every year to take action shots of the racers and post them to their web site and make them available to racers at no cost. That is a really sweet perk!

This year they are encouraging cyclists who have never raced before and would like to try it out by offering a one night race, USAC license for the night and all for only $20!  That is a really inexpensive and easy way to try out the sport and see if you like it or not.

For more information about the KHMTT and to register, you will find everything on their web site at

Hey Triathletes – NOW is the time to consider CYCLOCROSS for 2017 – Flash Sale!

From Without Limits

Hey Triathletes – Why not? This is one of the BEST ways to increase your strength on the bike during the off season… Lock in your savings before the summer hits with this special 1-week ONLY flash sale on the CYCLO-X Series 5-pack registration – just $145 for 5 events. (after April 7th price increases)

Rueter-Hess Reservoir hosting swim race in July

By Joe Rubino, The Denver Post

For years, slow-filling Rueter-Hess Reservoir has tantalized endurance athletes living in the metro area. With a maximum capacity of 75,000 acre-feet of water east of Interstate 25 in Douglas County, the possibilities for swimming or triathlons there were enough to drive the average Ironman crazy in the otherwise dry portion of the Front Range.

“For probably the past five years I have been fielding calls from area residents suggesting we host a triathlon there,” professional race organizer Lance Panigutti said. “I think everyone in the community was really just looking at it saying, ‘OK, what’s it going to look like?’ It’s huge.”

In July, Panigutti and 150 athletes will finally get the up-close look they’ve been waiting for when his Without Limits Productions hosts the Parker Open Water Swim. The event, set for 7 a.m. July 29, will be the first time a sanctioned swim race is allowed at Rueter-Hess. Paniguitti organized a successful cyclocross race on a piece of property just north of the reservoir this fall, establishing a relationship with Rueter-Hess owner, the Parker Water and Sanitation District.

“It’s definitely been a long time coming,” Panigutti said. “It’s going to be a simple swim event. We’re marketing it as breaking the ribbon so to speak of being the first people to swim there legally.”

There will be two race options: a 1.2-mile loop and a 2.4-mile loop. Panigutti said he expects everyone to be done and out of the water by 9:30 a.m. and anticipates very little impact to the rest of the reservoir property.

Tickets went on sale to the general public Wednesday, March 15. Some slots are reserved for members of the Altitude Multisport Club. The collective of amateur endurance athletes from the south metro area has been aching for nearby events since an Arapahoe County road use rule change caused the cancellation of several triathlons at Aurora Reservoir last year. . .

Read the full story


303Triathlon Rueter-Hess Reservoir OWS story here

303 Calendar event details here

Women’s Wednesday: Lisa Ingarfield – equality in sport

Story by Lisa Ingarfield

Equality Delayed is Inequality Accepted

During a drive to Boulder recently to meet up with fellow cyclists for a ride, I learned that the USA national women’s ice hockey team is in negotiations with their national organization, USA Hockey, to ensure their equitable treatment in pay, resources, and coverage. It is 2017, and still, industries and organizations struggle with treating and paying women and men equally. One of the most persistent issues facing women today continues to be pay equity, spanning women’s hourly wages to prize winnings to professional sports teams. Women continue to earn less than men for the same work, with women of color receiving even less than white women. According to a study recently released by the American Association of University Women, if pay rates continue to progress at the pace they are today, then women will not reach parity with men until 2152. 1 Let’s just pause and digest that. Twenty-One- Fifty-Two. One hundred and eighteen years from now.

The women’s hockey team’s requests to USA Hockey go beyond pay equity: “The women say there are pervasive, possibly illegal inequities in how USA Hockey treats male and female players — in terms of equipment, meals, hotel accommodations, staffing, marketing and PR, among other things.” 2 The women’s team (two time World Championship winners and Olympic gold medalists by the way) refused to defend their title and play in the upcoming World Championships unless USA Hockey compensated them equitably. In response to the boycott, instead of addressing what appear to be fairly blatant inequalities between the men’s and women’s teams, USA Hockey decided to ask alternate women hockey players to stand in when the World Championships start this Friday, March 31st in Michigan. 3 Satisfyingly, many of their requests were rebuffed, as the alternates stood in solidarity with the women of Team USA. 4 Fourteen senators, 5 the National Hockey League Players Association, and other major sports players’ unions have also come out in support of the women’s requests for equity, urging USA Hockey to do the right thing. 6 7 After months of negotiation, and 14 days since the team announced their boycott, an agreement was finally reached yesterday.

The experience of the USA women’s hockey team is not unique. We have seen equality requests emerge in other sports such as tennis and soccer. Serena Williams earned over $200,000 less than Roger Federer when they both won a major U.S. tennis tournament, the Western & Southern Open in Mason, Ohio, a few weeks before the U.S. Open in 2015. 8 And while U.S. Tennis is doing marginally better than other sports in terms of addressing gender equity (all Grand Slam tournaments have equal prize purses), comments from players such as Novak Djokovic, that men deserve to be paid more, 9 represent a pervasive, yet unspoken, perspective across many professionals sports.

After the U.S. women’s soccer team won the World Cup in 2015, it was widely publicized that the pay they received was far less than what the men received for not reaching the World Cup final. Justifications abound as to why this was, many resting on how “complicated10 these things are. Couple that with their pay overall, and the picture of gender inequality in sport comes into focus. According to ESPN: “Much of the disparity in wages between the men’s and women’s [soccer] teams stem from the different ways the players are paid. The women earn salaries while the men are paid based on national team appearances, results and other factors.” 11 These “other factors” include the heightened level of air time and sponsorships that men’s soccer receives over women’s; a systemic problem that justifies (for some) the lesser position of women’s sports to men’s across many disciplines.

Several women’s U.S. soccer team members filed a suit with the Equal Employment Opportunity Commission in March 2016, alleging disparate pay and treatment after losing a case in federal court. The EEOC complaint is still pending. The women’s team is paid about one fourth of what the men’s team receives despite their tremendous success. 12 They have four Olympic gold medals under their belt and three World Cup titles, far more than the men’s team. In fact, the 2015 World Cup final between Japan and the USA was the most watched soccer game ever in U.S. history across both the women and men’s teams. 13 Any argument that women’s soccer is not as “exciting” as men’s is ludicrous given their success. Such an argument rests on false, and sexist, assumptions that women’s sport carte blanche is not as good, entertaining, or captivating as men’s. Frankly, viewer excitement bears no relevancy to the pay the players receive because it does not correlate to the level of work women invest in training and competing at that level. Equal pay for equal work, not equal pay for equal viewership.

Equitable treatment, recognition, and pay has lagged behind for many more women’s teams and athletes. And sadly, the trajectory has been similar for triathlon. Ironman only provides 35 slots to women elites at Kona, versus 50 for men. The hashtag #50womentokona has become a social media rallying cry. Tri Equal, a non-profit organization committed to advocating for equitable treatment and representation of women, has attempted to work with Ironman to rectify this discrepancy. Sadly, efforts have been unsuccessful. This past week, the new Super League Triathlon competition series was launched absent a women’s race. Chris McCormack, an Ironman World Champion who spear-headed the TV friendly initiative shared as justification for the lack of a women’s race that many of the pro-women were off this year because of pregnancy, and that they just had to get going with the event instead of simply talking about it. 14 An unnamed woman Olympian and Ironman podium finisher stated: “there’s enough depth in women’s triathlon that we could have some racing that’s equally compelling to the men’s…I know that I’m not alone in my disappointment in the lack of transparency.” 15

Liz Blatchford, a two time Ironman World Championship podium finisher, shared her frustration on Instagram: “While we have been told women’s racing is coming, I can’t really accept that their SHOWCASE event should have gone ahead without women…I strongly feel that having a women’s event should never have been a negotiable factor.” She rounds out her critique with: “Equality delayed is inequality accepted.” Couldn’t have said it better myself.

We have much work to do. Onwards.


Lisa Ingarfield, PhD is a runner, triathlete, and RRCA certified coach. She owns Tri to Defi Coaching and Consulting and provides organizational communication evaluation and consulting services. She is a freelance writer specializing in issues affecting women, particularly in sport and is a member of Vixxen Racing’s 2017 women’s triathlon team.



  1. truth-about- the-gender- pay-gap/
  2. s-womens- hockey-team- boycotting-world- championships-to- protest-low- pay
  3. gave-more- benefits-to- mens-team- than-womens
  4. world-championships- dispute-boycott
  5. call-for- pay-equity- for-us- womens-hockey- team
  6. players-could- skip-iihl- world- championships/99672342/
  7. team-boycott.html
  8. gender-gap- grand-slam- majors-wta- atp.html
  9. andy-murray- novak-djokovic- equal-pay- row- indian-wells
  10. soccer-equal- pay.html
  11. us-soccer- women-team
  12. soccer-equal- pay.html
  13. people-are- saying-about- the-u- s- women-s- world-cup- win
  14. triathlon-awesome- theory-will- work_299827
  15. Ibid.

Teen girl fights off attacker while jogging on High Line Canal Trail


ARAPAHOE COUNTY, Colo. — A teenage girl was taken to the hospital after fighting off an attacker while jogging on the High Line Canal Trail on Monday evening, the Arapahoe County Sheriff’s Office said.

It happened around 6:50 p.m. in the 1600 block of High Line Canal Trail between East Florida Avenue and East Iliff Avenue, the sheriff’s office said.

The sheriff’s office said the girl was jogging along the trail when she was attacked from behind by an unknown male.

She was tackled to the ground and fought off the man, then ran away to get help, the sheriff’s office said. She was taken to a hospital by her family to be treated for minor injuries.